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Yesterday was a lift day. I got in a medium intensity resistance workout. I ate "poorly" calorie wise but I'm happy I exceeded my protein goal. I met all activity goals. BF up .3%
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70,2 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1694 kcal
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Rasva: 97,73g | Prot: 99,33g | Hh: 109,53g.
Aamiainen: Sliced Ham (Regular, Approx. 11% Fat), Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Trader Joe's Diced Onions, Borden Shredded Cheddar Cheese, chopped green pepper, Jimmy Dean Turkey Sausage Links. Päivällinen: Wegmans Arizona Corn Salad, Reser's Homestyle Cole Slaw, Chicken or Turkey Salad. Välipalat/Muut: Sweet Cherries, Kirkland Signature Almonds, Sweetpotato Pie. lisää...
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Painonnousu 2,5 kg viikossa
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