|
Made chopped cabbage and cauliflower rice today. About to jump into the pool for a swim before HH later. Happy Friday!!!
Edit: still in pool. Turned up the current two notches today and kicked my own ass. Damn. Breathing hard again. Need to schedule these incremental increases on a regular basis. The funny thing is it’s harder when I’m not swimming because the water is tossing me against the sides of the pool.
|
70,1 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 13,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1325 kcal
|
Rasva: 45,94g | Prot: 83,74g | Hh: 120,76g.
Aamiainen: Medifast Cappuccino, Optavia Chia Bliss Smoothie. Lounas: Optavia Spinach Pesto Mac & Cheese, Ken's Steak House Creamy Caesar Dressing, Fresh Express Cabbage Salad. Päivällinen: Light Beer , Meatless Nachos with Cheese, Avocados, Teriyaki Chicken. Välipalat/Muut: Medifast Chocolate Chip Soft Bake, Water , Almonds. lisää...
|
vakaa paino
|