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Well another pd off. Dr says I'm fine. From the obesity I have an enlarged liver n spleen but they are ok np disease. So the journey continues. Thnx for being there.
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105,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 21,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1293 kcal
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Rasva: 55,37g | Prot: 81,16g | Hh: 121,59g.
Aamiainen: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Daily Kneads, Egg (Whole), Cooked Egg White, Aquafina Water (16.9 oz). Lounas: Water, Cantaloupe Melons, Watermelon, Little Salad Bar Spinach Artichoke Dip, Nabisco Triscuit Organic Original. Päivällinen: Applebee's Spinach & Artichoke Dip, Applebee's 6 Oz Sirloin, Applebee's Steamed Broccoli, Aquafina Water (16.9 oz). Välipalat/Muut: Coca-Cola Diet Coke, Mad Minis Ice Cream Cookie, Califia Farms Unsweetened Vanilla Almond Milk, Boost Boost High Protein. lisää...
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Painonpudotus 1,9 kg viikossa
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