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I guess it's now a game of ounces. 3 weeks on the new program. Now is when I usually give up hope and give in.... I will not!
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104,0 kg
Tähän mennessä pudotettu: 0,4 kg.
Vielä jäljellä: 20,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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730 kcal
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Rasva: 16,06g | Prot: 34,50g | Hh: 110,83g.
Aamiainen: Laughing Cow Light Creamy Swiss Cheese Wedges, Toufayan Bakeries Smart Bagel - Whole Wheat, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lounas: Water, Fit & Active Lightly Salted Rice Cakes, Cherry Tomatoes. Päivällinen: Water, Wish-Bone Fat Free Chunky Blue Cheese Dressing, Cherry Tomatoes, Lettuce, Baby Spinach, Kirkwood Oven Roasted Turkey Breast Portion. Välipalat/Muut: Live G Free Gluten Free Whole Grain Bread, Smart Balance Original Buttery Spread, Honey, Herbal Tea, Low Calorie Cranberry Juice Drink with Vitamin C Added, Mad Minis Ice Cream Cookie. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
You have a great attitude! No giving up! I am learning to measure NSV like inches lost. To me this is more important than weight. I have a trainer at my gym who is about 5’3” she told me she started a year and ago at 170 and size 14. She is now us a size 6 and still weighs almost 160. I keep this in mind when my scale isn’t moving much and it helps to keep me motivated.
06 syys 18 jäseneltä: tkshunk
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