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This is an update because the weight I had entered earlier today was in error. Last night we ate dinner at Ruth's Chris. I ate at 106% and met all activity goals. BF unchanged
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70,1 kg
Tähän mennessä pudotettu: 13,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1687 kcal
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Rasva: 79,21g | Prot: 158,99g | Hh: 98,03g.
Aamiainen: Green Peppers (Chopped, Frozen), Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Diced Onions, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Private Selection Old World Genoa Salami. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Kirkland Signature Greek Yogurt, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kirkland Signature Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten), Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Summer Fresh Tuscan Bean Salad, Chicken Thigh (Skin Not Eaten). Välipalat/Muut: Kirkland Signature Almonds, Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonnousu 0,3 kg viikossa
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