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My body has finally figured out that I'm not starving it. My Mother and Husband both noticed the change in my face. Yeah! I was pleased with myself last night, went to the movies(The Nun, spooky)and I alotted myself half a small bag of popcorn and I only ate 1/3. No soda just water. I wasn't even disappointed 😀
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103,2 kg
Tähän mennessä pudotettu: 1,1 kg.
Vielä jäljellä: 19,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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808 kcal
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Rasva: 22,91g | Prot: 76,65g | Hh: 74,68g.
Aamiainen: Toufayan Bakeries Smart Bagel - Whole Wheat, Cabot Sharp Extra Light Cheddar, Kirkwood Oven Roasted Turkey Breast Portion, Califia Farms Unsweetened Vanilla Almond Milk, Coffee. Lounas: Dasani Bottled Water (16.9 oz), Sheila G's Brownie Brittle, Vermont Smoke and Cure Turkey Uncured Pepperoni, StarKist Foods Tuna Creations Zesty Lemon Pepper. Päivällinen: Whole Foods Market Stevia, Tea (Brewed), Smart Balance Original Buttery Spread, Live G Free Gluten Free Whole Grain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Cherry Tomatoes, Spinach, Cooked Egg White. Välipalat/Muut: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Jell-O Sugar Free Cherry. lisää...
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Painonpudotus 4,4 kg viikossa
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