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This is basically a recap of this past week. It's been a unusual week. I only made it to the gym one day this week which gave my body some much needed recovery time. This week I have experienced smaller weight fluctuations. Yesterday was a lift day, I ate 100% to goal and met all activity goals. BF unchanged
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69,9 kg
Tähän mennessä pudotettu: 14,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1459 kcal
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Rasva: 80,99g | Prot: 128,51g | Hh: 64,76g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Smithfield Thick Cut Bacon, Private Selection Old World Genoa Salami, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Trader Joe's Diced Onions, Green Peppers (Chopped, Frozen). Lounas: Giant Eagle Cherry Tomatoes, Fried Sweetpotato, Kroger Tilapia Fillets, Cooked Collards (Fat Added in Cooking). Päivällinen: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Almonds. lisää...
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vakaa paino
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