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Cleaned the house like mad yesterday and managed to burn some weight, houda thunk😋
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102,4 kg
Tähän mennessä pudotettu: 1,9 kg.
Vielä jäljellä: 18,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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926 kcal
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Rasva: 21,32g | Prot: 56,18g | Hh: 120,82g.
Aamiainen: Cabot Sharp Extra Light Cheddar, Califia Farms Vanilla Almond Milk Creamer, Califia Farms Unsweetened Vanilla Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Toufayan Bakeries Smart Bagel - Whole Wheat, Beef Steak, Spinach, Cooked Egg White. Lounas: Laughing Cow Light Creamy Swiss Cheese Wedges, Tuna Fish Salad, Pumpernickel Bread. Päivällinen: Campari Cocktail Tomatoes, Ocean Spray Light Ruby Red Grapefruit Juice, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkwood Oven Roasted Turkey Breast Portion, Fit & Active Lightly Salted Rice Cakes. Välipalat/Muut: Mad Minis Ice Cream Cookie, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Laughing Cow Light Creamy Swiss Cheese Wedges, Toufayan Bakeries Smart Bagel - Whole Wheat. lisää...
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Painonpudotus 5,1 kg viikossa
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