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Small movement so I am cutting back on carbs just for today and changing my exercise routine. I've added some yoga. Holding a pose can be difficult but the muscle burn afterwards is rewarding.
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102,3 kg
Tähän mennessä pudotettu: 2,0 kg.
Vielä jäljellä: 18,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1057 kcal
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Rasva: 40,30g | Prot: 56,37g | Hh: 113,43g.
Aamiainen: Califia Farms Toasted Coconut Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Pumpernickel Bread, Cooked Egg White. Lounas: Whole Foods Market Stevia, Tea (Brewed), Water, Boost Boost High Protein. Päivällinen: Berks Cheese Dogs, Spinach, Water, Ocean Spray Light Ruby Red Grapefruit Juice, Dr. Oetker Ristorante Pollo Pizza. Välipalat/Muut: Laughing Cow Mini Babybel Original Cheese, Nabisco Triscuit Organic Original, Mad Minis Ice Cream Cookie. lisää...
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Painonpudotus 0,6 kg viikossa
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