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Yesterday I ate under goal and met all activity goals. To my surprise I have a slight gain today but no worries. I have been under my set weight for a few days now and usually I struggle to stay in the "Blue" zone. I'm still chasing a six pack and still believe it is achievable even at my age. BF up .1%
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69,4 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2871 kcal
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Rasva: 133,74g | Prot: 156,95g | Hh: 243,20g.
Aamiainen: Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Tomato and Cucumber Salad with Oil and Vinegar, Famous Dave's Corn on The Cob, Sunbeam Hamburger Bun, Publix Shredded Pork with Sweet BBQ Sauce. Välipalat/Muut: Regular Beer, Twix Twix, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. lisää...
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Painonpudotus 0,6 kg viikossa
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