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Had a busy day shopping with Mom. I didn't go to gym due to the heavy lifting at Sams Club. The humidity worked like a sauna. I think I sweated out the lb.
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101,6 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 17,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1172 kcal
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Rasva: 38,34g | Prot: 67,84g | Hh: 138,34g.
Aamiainen: Califia Farms Vanilla Almond Milk Creamer, Coffee, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Kirkland Signature Smoked Salmon. Lounas: Honey, Tea (Brewed), Panera Bread Turkey Chili, Panera Bread Sprouted Whole Grain Roll. Päivällinen: Perdue Lean Sweet Italian Turkey Sausage, Ocean Spray Light Ruby Red Grapefruit Juice, Simply Nature Sprouted 7 Grain Bread, Panera Bread Ancient Grain, Arugula & Chicken Salad (Half). Välipalat/Muut: Trader Joe's Organic Cranberry Green Tea, World of Chia Chia Strawberry Fruit Spread, Fit & Active Lightly Salted Rice Cakes, Panera Bread Coconut Macaroon. lisää...
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Painonpudotus 3,2 kg viikossa
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