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I decided that I need to increase my calorie goal until I stop loosing weight. I plan to increase by increments of 100 calories. I'm thinking that it will help fuel my workouts and muscle development. Also I think it will make it easier to hit my daily protein goal.
Yesterday I ate under goal and hit all activity goals. BF down .1%
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69,1 kg
Tähän mennessä pudotettu: 14,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1733 kcal
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Rasva: 81,72g | Prot: 145,10g | Hh: 101,13g.
Aamiainen: Kirkland Signature Almonds, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Greek Yogurt. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: A.1. Steak Sauces And Marinades A1 Steak Sauce, Land O'Lakes Salted Butter, Great American Steak Company Beef Ribeye Steaks, Birds Eye Protein Blends Southwest Style, Cooked Collards (Fat Added in Cooking). Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
The goal is to eat as much as possible, without gaining weight 😬
19 syys 18 jäseneltä: Cb1006
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Perfect increase it slowly
19 syys 18 jäseneltä: rosio19
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What brand of scale do you use?
19 syys 18 jäseneltä: Scalewatcher3
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I agree; I seem to do better with a few more calories in my system. When I lower it too much, my body starts to hoard every little gram I eat.
19 syys 18 jäseneltä: SoCalPam
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Sounds like a good plan! 😀
19 syys 18 jäseneltä: Keilin_4
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Oh, be sure to track that - we'd love to see some type of graphical representation after-the-fact!
19 syys 18 jäseneltä: From371to184
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remember multiple feedings throughout the day don't let let your body turn the additional calories to stored fat.
19 syys 18 jäseneltä: jtdani
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19 syys 18 jäseneltä: HCB
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Thanks everyone, I plan to take it slow. My goal is to still reduce body fat. Maintenance continues...
19 syys 18 jäseneltä: John10251
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@Scalewatcher, I use a Weight Watchers scale I purchased from Bed, Bath and Beyond. I don't like it as much as the Tanita it replaced.
19 syys 18 jäseneltä: John10251
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@John Thx for the information. I've been wanting a scale that will give me my body fat %. However, after my visit to the dentist, and to buy some new glasses the scale purchase will have to wait.
20 syys 18 jäseneltä: Scalewatcher3
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@Scalewatcher, I fully understand. I have been retired a few years now and my financial diet is MIMO... LOL
21 syys 18 jäseneltä: John10251
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Painohistoria - John10251
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