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Day 4 of a planned 5+ day 'no solid food fast'
Blood sugar 78 mg/dL
🧘🏾♂️ Still trying to work off that 10lbs gain from my 4 day vacation this past weekend. I should be more grateful for this one pound loss, but, I had been hoping for another 2 pound loss.
My blood glucose reading is nice. When an insulin resistant person like myself wakes up with a 78 reading I am in 'fat burning' mode. 🏃🏾 Normally I would do a 5 mile run, drop 2 pounds and then it would actually hold until the next day, 🏋🏾 however, today is a lifting day and running is a bad idea on a lifting day...
🌊 I am considering a water only fast this Friday. I want to get my mind back into the 'satisfied with less' mode that I have had on previous 'fasts'. This is a 'spiritual' thing that has nothing to do with 'dieting'. If I don't feel mentally up to it, I wont force myself.
📅 I plan to extend my fast until Sunday. I hope to maximize any gains and also to reduce the eating 'bounce back' time to only one full day, because the fast would restart on Monday.
Have a great day everyone!
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79,4 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: 100%.
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1080 kcal
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Rasva: 54,00g | Prot: 121,00g | Hh: 19,00g.
Aamiainen: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Muscle Milk Non Dairy Vanilla Crème Protein Shake (14 oz), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2805 kcal
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Harjoitus:
Lihaskunto - 1 tunti, Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Lepo - 13 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
I'm water fasting today - and was on Tuesday too. I'm hoping to get my 'fasting' mojo back.
20 syys 18 jäseneltä: minitata
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good thing you are not running you need your energy for that lifting! so how many calories have you been partaking in this week?? I know with your carb load you did not need much. Just curious since you are not dropping the water weight as fast as you can sometimes.
20 syys 18 jäseneltä: baskington
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Great BS! Hope you enjoy the water fast tomorrow - sounds like you have a great plan.
20 syys 18 jäseneltä: nikeit
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@nikeit - I am really happy with the BS reading. I am glad I have been tracking it. I forgot to bring it with me when I was in New York and went on the 'carb Binge'. It may have helped me slow down if I saw myself pegging out at 150+
20 syys 18 jäseneltä: adefwebserver
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@baskington - I am still at 900+ calories a day consisting of heavy cream, protein powder, and Splenda. I think the 'slowness' in my loss (as compared to other weeks) is A) My BS was really spiked THAT high and it took longer to come down. B) I am consuming too many carbs (the heavy cream says 0 carbs but like Splenda really does have carbs in large amounts). I do plan to run on Friday and Saturday because I wont lift again until Sunday and I will carb up that day.
20 syys 18 jäseneltä: adefwebserver
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@minitata - Good luck with your fast! I am 90% sure I'm gonna do it, but for me it takes a lot of 'mental' toughness.
20 syys 18 jäseneltä: adefwebserver
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The picture on your profile speaks volumes. #BEASTMODE
20 syys 18 jäseneltä: chesgreen
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Yes, you can do it 😀, this one is my OMAD and IF 5:2 week and Monday and yesterday I did something like 20:4 😐haha , today and tomorrow I will have to be successful with OMAD 🤨😏
I like to be fasting for the same reason as you.
20 syys 18 jäseneltä: Keilin_4
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ches is right!
you look great, you have been working hard 💪👏👏
20 syys 18 jäseneltä: Keilin_4
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@Keilin_4 - When I am not in weight loss mode I do IF 5:2 (Fasting 5 days (Monday-Friday)) and eat 20:4 (only eat 4 hours a day 5:00pm-9:00pm) same as you :)
20 syys 18 jäseneltä: adefwebserver
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@chesgreen - Thanks man! I hope to take a better one in a month. Weightlifting 3 days a week (haven't missed a day in two months) has really made a lot of changes. My challenge is 'cutting' weight so I can 'bulk' more. I basically did an 'unplanned bulk' this weekend when I went on vacation and went on the 'carb binge' :) But, I need/want to do a 'controlled' 2 week bulk.
20 syys 18 jäseneltä: adefwebserver
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The 5:2 diet is eat 500 calories 2 days of the week and eat "normal" the other 5 days , I think I will be doing that for life because my downfalls are the weekends so it will work perfectly for me. The OMAD and 20:4 are great too, your stomach doesn't allow you to eat too much calories, although it depends on what you decide to eat. I don't need to much time to eat 2000+ calories if my choice is bad haha
20 syys 18 jäseneltä: Keilin_4
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Good luck on whatever you do! 😃
20 syys 18 jäseneltä: Keilin_4
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Painohistoria - adefwebserver
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