|
I haven't weighed in for a few days due to the "poop" situation. I was so pleased to see 220 this morning without a resolution to the aforementioned situation🙄
|
100,1 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1200 kcal
|
Rasva: 44,79g | Prot: 84,82g | Hh: 112,99g.
Aamiainen: Water, Califia Farms Toasted Coconut Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Simply Nature Sprouted 7 Grain Bread, Kirkland Signature Smoked Salmon. Lounas: Water, Banana Pepper, Subway Turkey Breast Meat, Subway Egg White Patty, Whole Wheat Pita Bread. Päivällinen: Water, Chicken Wing (Skin Eaten), On-Cor BBQ Sauce & Boneless Rib Shaped Pork Patties, Skinless Chicken Breast, Cooked Mushrooms, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Välipalat/Muut: Whole Foods Market Stevia, Herbal Tea, AMC Movie Theater Popcorn (Small), Water, Sheila G's Brownie Brittle Toffee Crunch. lisää...
|
Painonpudotus 3,2 kg viikossa
|