|
Yesterday I spent the day cleaning up from the tornado damage. I burned plenty of calories and it felt like a gym day. I ate at 108% of goal, met my protein goal and met all activity goals. BF down .6%
|
68,7 kg
Tähän mennessä pudotettu: 15,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1888 kcal
|
Rasva: 78,57g | Prot: 127,12g | Hh: 181,36g.
Aamiainen: Kirkland Signature Greek Yogurt, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Almonds. Lounas: Cooked Mushrooms (Fat Added in Cooking), Great Value Pineapple Chunks, Oranges, Tangerines (Mandarin Oranges), Meatless Egg Roll, Vegetable Spring Roll, Egg, Trader Joe's Flank Steak, Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Bean Sprouts, Cooked Carrots, Bell Peppers, Cooked Broccoli (Fat Added in Cooking), Rice Noodles (Cooked). Päivällinen: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. Välipalat/Muut: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. lisää...
|
Painonpudotus 3,8 kg viikossa
|