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NO MORE Chinese food. Went out with the hubby and grandson and I ate only proteins and mushrooms then two handfuls of popcorn. Oh how I'm suffering today. I'm swollen and crampy and 1 almost 2 lbs up. This ends today. 😱
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100,7 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 16,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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949 kcal
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Rasva: 21,86g | Prot: 78,94g | Hh: 103,66g.
Aamiainen: Water, Jelly (All Flavors), Toasted Rye Bread, Egg White, Califia Farms Vanilla Almond Milk Creamer, Coffee, Equal Equal, Herbal Tea. Lounas: Water, Great Value Oven Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Simply Nature Sprouted 7 Grain Bread, Califia Farms Vanilla Almond Milk Creamer, Coffee. Päivällinen: Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast, Stir Fried Vegetables. Välipalat/Muut: Applesauce Cake without Icing, Nabisco Triscuit Organic Original, Kirkland Signature Smoked Salmon, Nona's mini muffins. lisää...
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Painonnousu 4,4 kg viikossa
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