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Adding the extra calories has stabilized the weight losses. I will have to wait and see what happens. I had not gone as hard activity wise in a long time. I'm prepared to make adjustments if needed. Yesterday I ate 105% of goal and met all activity goals. BF up .5%
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69,3 kg
Tähän mennessä pudotettu: 14,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1667 kcal
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Rasva: 76,84g | Prot: 161,22g | Hh: 98,08g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt. Päivällinen: Smithfield Thick Cut Bacon, Cooked Collards (Fat Added in Cooking), KC Masterpiece BBQ Sauce, Chicken Thigh (Skin Not Eaten), Green Giant Mashed Cauliflower. Välipalat/Muut: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Pear. lisää...
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Painonnousu 5,7 kg viikossa
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