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Well I'll be dipped. Finally emptied and lost 2 lbs in doing so. Who knew my family was right, I was full of it. 😂
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100,0 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1166 kcal
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Rasva: 43,55g | Prot: 100,38g | Hh: 90,88g.
Aamiainen: Califia Farms Vanilla Almond Milk Creamer, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Morningstar Farms Veggie Breakfast Sausage Patties, Wegmans Pumpernickel. Lounas: Water, Laughing Cow Mini Babybel Light Cheese, Wegmans Old Fashioned Ham off The Bone, Nona's mini muffins. Päivällinen: Ocean Spray Light Ruby Red Grapefruit Juice, Bob Evans Pork Sausage Links, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Välipalat/Muut: Whole Foods Market Stevia, Herbal Tea, Cream Cheese, Fit & Active Caramel Corn Rice Cakes, Morningstar Farms Veggie Breakfast Sausage Patties, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Whole Foods Market Stevia, Herbal Tea. lisää...
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Painonpudotus 5,7 kg viikossa
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