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I have been routinely eating under the RDI based on the site but I have also not been hungry and my energy levels are good - all ok so far.
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78,9 kg
Tähän mennessä pudotettu: 33,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1836 kcal
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Rasva: 63,77g | Prot: 123,27g | Hh: 212,87g.
Aamiainen: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lounas: Black Beans (Canned), Turkey, 365 Sourdough Bread, Kraft Swiss Cheese Singles, Brussels Sprouts. Päivällinen: Brown Gravy, Whole Foods Market Roasted Tomato Basil Soup, Low Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Squash, Mashed Potato made with Milk (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Välipalat/Muut: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Sonoma Creamery Parmesan Crisps, Scrambled egg with vegtables. lisää...
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3282 kcal
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Harjoitus:
Seisominen - 6 tuntia, Kävely (kohtalainen) - 5 km/h - 4 tuntia, Istuminen - 3 tuntia, Lepo - 3 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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