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Thank you all so much😘😘😘 The mini goal was to make 220 before my mini vacation.... 218.6. I nearly jumped off the scale. I'm leaving the pine tree paradise in the Poconos to visit Georgia for 4 days. My biggest fear is coming back with a + in my size(not my weight) I've no idea on how our hosts cook. I'm going to be polite and taste alot I'm sure but I will stash my good stuff(healthy) at the hotel. I couldn't make this kind of progress without my Fat Secret Family.
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99,2 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 15,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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962 kcal
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Rasva: 23,49g | Prot: 67,51g | Hh: 119,03g.
Aamiainen: Califia Farms Toasted Coconut Almond Milk, Coffee, World of Chia Chia Strawberry Fruit Spread, Laughing Cow Light Creamy Swiss Cheese Wedges, Panera Bread Sprouted Grain Bagel Flat. Lounas: Water, Bananas, Great Value Light Nonfat Yogurt, Eckrich Ham off The Bone. Päivällinen: Water, Dalmatia Fig Spread, Laughing Cow Mini Babybel Light Cheese, Pumpernickel Bread. lisää...
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Painonpudotus 5,7 kg viikossa
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