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I ate at 101% of goal, met my protein goal and met all activity goals. BF down .3%
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69,8 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2019 kcal
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Rasva: 86,25g | Prot: 163,75g | Hh: 145,60g.
Aamiainen: Private Selection Old World Genoa Salami, Borden Shredded Cheddar Cheese, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef, Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonpudotus 1,3 kg viikossa
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