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I ate at 106% of goal, met my protein goal and met all activity goals. BF up .3
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70,2 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1899 kcal
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Rasva: 87,60g | Prot: 148,80g | Hh: 143,64g.
Aamiainen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Private Selection Golden Flaxseed & Grain Bread, Borden Shredded Cheddar Cheese, Private Selection Old World Genoa Salami. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Blue Runner Shrimp Creole Base, Cooked Collards (Fat Added in Cooking), Applegate Farms Organic Pork Andouille Sausage, Shrimp. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Thomcord Seedless Grapes. lisää...
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Painonnousu 2,9 kg viikossa
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