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A couple weeks ago I started increasing my calorie intake by increments of 100 calories. I increased twice for a total of 200 calories. Yesterday I decreased my calorie goal by 50 calories. I ate barely under my new goal, met my protein goal and met all activity goals. BF down .3%
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69,7 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2040 kcal
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Rasva: 86,34g | Prot: 166,11g | Hh: 160,04g.
Aamiainen: Ocean Spray Craisins Dried Cranberries, Kirkland Signature Greek Yogurt, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Almonds. Lounas: Great Value Chicken Strips, Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Land O'Lakes Salted Butter, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Birds Eye Mashed Cauliflower, Mashed Cauliflower, Kroger Ribeye Steak. Välipalat/Muut: Kroger Lightly Salted Peanuts, Trader Joe's Thomcord Seedless Grapes. lisää...
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Painonpudotus 3,5 kg viikossa
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