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Yesterday was a lift day, I ate at 110% of goal and met all activity goals. BF down .1%
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69,5 kg
Tähän mennessä pudotettu: 14,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1836 kcal
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Rasva: 103,57g | Prot: 133,16g | Hh: 106,71g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Mustard, Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Grain Sandwich Thins, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Päivällinen: Keebler Toasteds Harvest Wheat Crackers, T. Marzetti The Ultimate Blue Cheese Dressing, Ocean Spray Craisins Dried Cranberries, Kraft Blue Cheese Crumbles, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, StarKist Foods Chunk Light Tuna in Water, Private Selection Old World Genoa Salami, Kirkland Signature Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Trader Joe's Thomcord Seedless Grapes. lisää...
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Painonpudotus 1,0 kg viikossa
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