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2nd day back from vacation and scale is holding firm. Bowling today we'll see what happens. My son's weddong os the 14th and I would love that 210 mark by then.
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98,9 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 15,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1238 kcal
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Rasva: 36,94g | Prot: 109,83g | Hh: 125,25g.
Aamiainen: Member's Mark Buffalo Style Chicken Breast, Califia Farms Toasted Coconut Almond Milk, Coffee, Panera Bread Sprouted Grain Bagel Flat, Laughing Cow Light Creamy Swiss Cheese Wedges. Lounas: Member's Mark Buffalo Style Chicken Breast, Bai Tanzania Lemonade Tea, Live G Free Whole Grain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Egg White. Päivällinen: Water, Snack Pack Sugar Free Chocolate Pudding, Ragu Classic Alfredo Pasta Sauce, Hanover Riced Cauliflower Asian Stir Fry, Cooked String Beans (from Fresh), Baked or Broiled Cod. Välipalat/Muut: Bananas. lisää...
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vakaa paino
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