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Yesterday was a lift day, I ate under goal, met my protein goal and met all activity goals. BF unchanged
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69,8 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1965 kcal
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Rasva: 101,38g | Prot: 171,50g | Hh: 94,00g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Lounas: Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Lamb Loin Chop (Lean and Fat Eaten), Birds Eye Steamfresh Protein Blend California Style, Private Selection Mukimame. Välipalat/Muut: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Thomcord Seedless Grapes. lisää...
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Painonpudotus 1,3 kg viikossa
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