|
Yesterday I ate at 106% of goal, met my protein goal and all activity goals. BF down .2%
|
69,3 kg
Tähän mennessä pudotettu: 14,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2014 kcal
|
Rasva: 96,73g | Prot: 151,44g | Hh: 131,75g.
Aamiainen: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Great Value Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Smithfield Thick Cut Bacon, Private Selection Golden Flaxseed & Grain Bread, Duke's Mayonnaise. Päivällinen: Private Selection Mukimame, Birds Eye Steamfresh Protein Blend California Style, Fried or Battered Breaded Floured Shrimp, Fried Battered Fish. Välipalat/Muut: Trader Joe's Thomcord Seedless Grapes. lisää...
|
Painonpudotus 3,2 kg viikossa
|