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Weight is holding steady. I think it's the stress of my son's upcoming nuptials. 🥂 I am going to do a cleanse tonight and liquid only fast tomorrow. Plenty of supplements and walking. We shall see what happens. Have a healthy day🌈
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98,2 kg
Tähän mennessä pudotettu: 6,1 kg.
Vielä jäljellä: 14,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1323 kcal
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Rasva: 67,64g | Prot: 68,06g | Hh: 135,92g.
Aamiainen: Califia Farms Toasted Coconut Almond Milk, Coffee, Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg, Egg White, Live G Free Whole Grain Bread. Lounas: Russell Stover Sugar Free Caramel, Old Wisconsin Turkey Stick (23g). Päivällinen: Smart Balance Light Original Buttery Spread with Flax Oil, Cooked Mushrooms (Fat Not Added in Cooking), Ocean Spray Diet Cran-Lemonade, Laughing Cow Light Creamy Swiss Cheese Wedges, Live G Free Whole Grain Bread, Galbani Snack Cheese. Välipalat/Muut: Snack Pack Juicy Gels Sugar Free, Galbani Snack Cheese, Old Wisconsin Turkey Stick (23g), Honey, Herbal Tea. lisää...
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vakaa paino
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