|
I have noticed a pattern of eating late since I have been cooking for myself. Also, I haven't been to the gym this week. I have been too busy working on the "Honey Do" list my wife left behind. The extra recovery time hasn't been a bad thing. Yesterday I ate under goal but didn't meet my protein goal and I met all activity goals. BF up .1%
|
70,3 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1691 kcal
|
Rasva: 65,14g | Prot: 151,79g | Hh: 137,82g.
Aamiainen: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lounas: Premier Nutrition High Protein Shake - Chocolate, Deli Express Chicken Salad Sandwich. Päivällinen: Food Lion Baked Beans, Birds Eye Riced Cauliflower, Meat Loaf. Välipalat/Muut: Premier Nutrition High Protein Shake - Vanilla. lisää...
|
Painonnousu 2,5 kg viikossa
|