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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .3%
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69,9 kg
Tähän mennessä pudotettu: 14,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2047 kcal
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Rasva: 70,25g | Prot: 172,25g | Hh: 188,00g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lounas: Equate Daily Fiber, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Almonds, Fage Total 0% Greek Yogurt. Päivällinen: Publix Shredded Pork with Sweet BBQ Sauce, Birds Eye Riced Cauliflower, Food Lion Baked Beans. lisää...
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Painonpudotus 2,9 kg viikossa
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