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Went to the Drs yesterday, clean bill of health. Since my last check up( 8wks ago) I've lost 17lbs, that's a total of 37lbs since June. I need to hit my mini goal of 210 by Sunday.... fingers crossed. My fast is put on hold, Dr said not until after the wedding.
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97,9 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 14,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1251 kcal
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Rasva: 37,00g | Prot: 112,69g | Hh: 117,07g.
Aamiainen: Califia Farms Toasted Coconut Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Toasted Pumpernickel Bread. Lounas: Ensure Light, Yaya's Flame Broiled Chicken Breast (No Skin). Päivällinen: Baked or Fried Coated Chicken Breast Skinless, Honey, Herbal Tea (Other Than Chamomile, Brewed), Beef Meatballs, Johnsonville Sweet Italian Sausage, Laughing Cow Light Creamy Swiss Cheese Wedges, Toufayan Bakeries Smart Pockets Everything. Välipalat/Muut: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Jack Link's Turkey Jerky, Sheila G's Brownie Brittle. lisää...
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Painonpudotus 2,5 kg viikossa
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