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Just recording this... because I wasn't able to record a weight this morning. While it would seem I only gained 1 pound after consuming 290+ carbs yesterday, I don't know that I wasn't actually down 2lbs because I fasted the day before.
I am fasting today AND going to the gym today, so there is a good chance I will not gain tomorrow... However, who knows. My blood glucose is currently 108 and I have not eaten ANYTHING today (I woke up at 4:00am).
I suspect my body is STILL processing the food from yesterday and that my insulin is still in high gear. Right about now it is probably still storing fat...
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77,6 kg
Tähän mennessä pudotettu: 16,3 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Huonosti.
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860 kcal
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Rasva: 54,78g | Prot: 74,70g | Hh: 13,84g.
Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Fat Bomb, Fat Bomb, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2741 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Lihaskunto - 1 tunti, Lepo - 13 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,6 kg viikossa
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