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I attended a folk festival yesterday and ate only my breakfast at home. I ate at 107% of goal, was slightly under my protein goal and met my activity goal. BF down .1%
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69,9 kg
Tähän mennessä pudotettu: 14,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1963 kcal
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Rasva: 59,09g | Prot: 168,20g | Hh: 187,96g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Vanilla, Arnold 100% Whole Grain Sandwich Thins, Publix Shredded Pork with Sweet BBQ Sauce. Päivällinen: Birds Eye Riced Cauliflower, Texas Roadhouse New York Strip Steak (12 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce, Birds Eye Protein Blends Tuscan Style. Välipalat/Muut: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Talenti Caribbean Coconut Gelato. lisää...
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Painonpudotus 0,6 kg viikossa
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