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Day 2 of a planned 5 day Fat Bomb Week
Blood sugar 100 mg/dL
👎🏾 I 'stress ate' a bag of potato chips yesterday. I am sure the 1 lb gain is from the massive sodium, but, normally I NEVER break a fast. However, because I am experimenting with eating fat bombs this week, technically I was NOT on a 'no solid food fast', so I gave myself permission to eat. The good news is that the situation that triggered me to 'stress eat' is looking a lot better...
👎🏾 I stuck to having only 2 fats bombs in the afternoon, but broke down and had an unscheduled 🥛 protein drink later in the day due to the 'stressful situation' covered above. So, the goal of cutting the protein intake was NOT achieved. Today will be the real test...
🏋🏾 Today is a gym day. I think my body looks GREAT in the mirror. Weightlifting rocks. I can honestly say I am looking forward to going to the gym today. If my 'program' were only about 'weight loss' I think I would have gotten 'exhausted' by now and would definitely 'take a break'.
So, I TOTALLY understand why I see people doing that all the time. Weight training (as opposed to aerobic exercise) is a different 'beast'. For me, it is a never ending journey to lift heavier and heaver weights to 'build' my body.
Have a great day everyone!
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78,0 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Huonosti.
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1070 kcal
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Rasva: 64,78g | Prot: 98,70g | Hh: 16,84g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Fat Bomb, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2560 kcal
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Harjoitus:
Lihaskunto - 45 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 14 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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