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Day 4 of a planned 5 day Fat Bomb Week
Blood sugar 86 mg/dL
I may not have a 💣 fat bomb today. Everyone around me is 🤒 sick, I am not. I'm usually not sick, and I think it is because I fast so much. So, today, to maximize my fasting, I plan to only drink Green Tea during the day.
I am 🏋🏾 lifting weights today so I will still have a 🥛 protein shake before and after.
It is nice to drop a little weight yesterday. I can use a little 'buffer' because on Saturday I have to 🚗 drive to Las Vegas, speak at a conference, and then drive back. 9 hours in the car, There is no way I wont gain 1-2 pounds from the sodium in the 'car friendly' food (beef jerky), and lack of exercise.
😎 Life is good! - Have a great day everyone!
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77,1 kg
Tähän mennessä pudotettu: 16,8 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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900 kcal
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Rasva: 35,00g | Prot: 120,00g | Hh: 15,00g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2510 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 1 tunti, Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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