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I ate at 100% of goal, met my protein goal and met all activity goals. BF up .6%
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69,9 kg
Tähän mennessä pudotettu: 14,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1976 kcal
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Rasva: 90,16g | Prot: 115,74g | Hh: 182,64g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lounas: Everfresh Tropical Fruit Punch, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Beef Meatballs. Päivällinen: McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Välipalat/Muut: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lisää...
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Painonnousu 6,3 kg viikossa
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