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What the what??. Tried the almost pure protein gig... not for me. Even with my medication nothing... I mean nothing is moving... lol. Went back on my fiber today and I'm going to cleanse again. Stay healthy everyone.
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97,8 kg
Tähän mennessä pudotettu: 6,5 kg.
Vielä jäljellä: 13,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1382 kcal
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Rasva: 42,68g | Prot: 54,54g | Hh: 173,29g.
Aamiainen: Califia Farms Toasted Coconut Almond Milk, Coffee, Essential Everyday Light Syrup, Quaker Quick 1-Minute Oats. Lounas: Whole Foods Market Stevia, Honey, Wawa Turkey & Cheddar Pinwheel Wrap, Quest Blueberry Cobbler Hero Protein Bar. Päivällinen: Cranberry Juice, Absolut Vodka, Soybeans (Mature Seeds, Steamed, Cooked), Beef Broth (Home Recipe), Fried Rice, Rice Noodles (Cooked), Benihana Hibachi Vegetables. Välipalat/Muut: Honey, Herbal Tea (Other Than Chamomile, Brewed), Snack Pack Juicy Gels Sugar Free. lisää...
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Painonnousu 2,5 kg viikossa
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