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Yay😅 Cleansed & cleared, what a relief. It's hard to exercise when you're uncomfortable.
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97,0 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 13,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1147 kcal
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Rasva: 38,57g | Prot: 41,92g | Hh: 162,85g.
Aamiainen: Diet Cheesecake, Giant Eagle Cherry Tomatoes, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, La Tortilla Factory Low Carb Flour Tortilla. Lounas: Water, Simply Nature Sprouted 7 Grain Bread, SimplyNature Kale Veggie Burgers. Päivällinen: Snack Pack Sugar Free Chocolate Pudding, Great Value Fat Free Ranch, Cento Marinated Roasted Peppers, Rice Noodles (Cooked), Minced Garlic, Olivio Light Butter, Broccoli Flower Clusters, Shrimp. Välipalat/Muut: Honey, Snack Pack Juicy Gels Sugar Free, Casa Mamita Mild Salsa, Tostitos Multigrain Scoops, Whole Foods Market Stevia, Tea (Brewed), Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Fit & Active Caramel Corn Rice Cakes. lisää...
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Painonpudotus 5,7 kg viikossa
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