|
I haven't made it to the gym so far this week. I did get in a mini workout on my Total Gym yesterday. It comes in handy when I'm pressed for time. I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF up .4%
|
70,2 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1755 kcal
|
Rasva: 74,92g | Prot: 161,01g | Hh: 110,64g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Chocolate, StarKist Foods Chunk Light Tuna in Water, Great Value Shredded Mild Cheddar Cheese, Smithfield Thick Cut Bacon, Kroger Classic Garden Salad. Päivällinen: Kraft Deli Deluxe American Cheese Slices, Kroger Plain Greek Yogurt, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Birds Eye Protein Blends Southwest Style, Kirkland Signature Normandy-Style Vegetable Blend. Välipalat/Muut: Driscoll's Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lisää...
|
Painonnousu 2,9 kg viikossa
|