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Not surprised. The chicken, the bb burger patty & the danish indulgence sealed the scales fate. Back on watch today😁 Have a healthy day.
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96,7 kg
Tähän mennessä pudotettu: 7,6 kg.
Vielä jäljellä: 12,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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992 kcal
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Rasva: 39,21g | Prot: 60,42g | Hh: 102,37g.
Aamiainen: Califia Farms Toasted Coconut Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, La Tortilla Factory Low Carb Flour Tortilla. Lounas: Herbal Tea, Trader Joe's Key Lime Pie, Denny's Sliced Tomatoes (3 Slices), Cooked Sauerkraut (Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Päivällinen: Hanover Riced Cauliflower Asian Stir Fry, Safeway Red Baby Potatoes, Giant Eagle Cherry Tomatoes, Kirkland Signature Ground Sirlion Burger, Amy's Black Bean Veggie Burger. Välipalat/Muut: Fit & Active Lightly Salted Rice Cakes, Whole Foods Market Stevia, Herbal Tea, Panera Bread Reduced Fat Plain Cream Cheese Spread, Fit & Active Lightly Salted Rice Cakes. lisää...
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Painonnousu 1,9 kg viikossa
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 Kommentit
Hmmm but was it worth it?? Danish indulgence..... 🤤
24 loka 18 jäseneltä: KayBuckaroo
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I fluctuate like this as well. Sometimes it’s just when I have an extra bottle of water. It usually goes away in a couple days so I wouldn’t worry. Like Kay asked, was it worth it? 😉
24 loka 18 jäseneltä: peeperjj
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0.6 pounds is equivalent to a bit more than a cup of fluid.
25 loka 18 jäseneltä: Gail531
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The danish was horrible. I think the smell from the yeast spoiled it for me... Would have preferred a 🍕. Lmao
25 loka 18 jäseneltä: Alnona
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Well keep that in mind and plan it into your calories soon. I do my best to have 🍕 once a month and the leftovers the next day. Really high two days but I always eat lighter the days before and after. You can make it work!
25 loka 18 jäseneltä: peeperjj
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