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What a wicked night, and I don't mean cool wicked. My impulses went off the charts last night and although food was not involved it certainly could have been. I truly believe if I smoked or drank more often I would abuse those items as well. I think I need my circuits rewired. Have a healthy day😲🙋
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96,8 kg
Tähän mennessä pudotettu: 7,5 kg.
Vielä jäljellä: 12,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1287 kcal
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Rasva: 82,11g | Prot: 69,13g | Hh: 81,42g.
Aamiainen: Califia Farms Toasted Coconut Almond Milk, Coffee, Snack Pack Sugar Free Chocolate Pudding, Egg, Laughing Cow Light Creamy Swiss Cheese Wedges, La Tortilla Factory Low Carb Flour Tortilla. Lounas: Honey, Tea (Brewed), Great Lakes Cheese Smoked Cheddar Cheese, Lunch Mate Hard Salami, Organic Girl Protein Greens, Simply Nature Sprouted 7 Grain Bread, Kirkland Signature Smoked Salmon. Välipalat/Muut: Keto Muffin. lisää...
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Painonnousu 1,0 kg viikossa
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