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Not a good day or nite. I have to rebreak my bad habits. Eating out tonite, should be fun but I'm so stressed. I know it's rude but I'm bringing my teas with me.
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97,2 kg
Tähän mennessä pudotettu: 7,2 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1633 kcal
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Rasva: 54,25g | Prot: 104,46g | Hh: 183,25g.
Aamiainen: Califia Farms Toasted Coconut Almond Milk, Coffee, Organic Girl Protein Greens, Simply Nature Sprouted 7 Grain Bread, Happy Farms Light Spreadable Cheese Wedges, Kirkland Signature Smoked Salmon. Lounas: Whole Foods Market Stevia, Herbal Tea, Weight Watchers Light String Cheese, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap, Fit & Active Fruit Bar Strawberry & Banana, Fit & Active Fruit Bar Blueberry & Hemp Seed. Päivällinen: Coffee, Our Family Sugar Free Whipped Topping, Mrs. Smith's Heavenly 100 Strawberry Mousse, Diet Cheesecake, Outback Steakhouse Prime Rib (8 oz), Ocean Spray Craisins Dried Cranberries, Mt. Olive Pepperoncini, Souper Salad Sunflower Seeds, Private Selection Crumbled Blue Cheese, Mixed Salad Greens. Välipalat/Muut: Lipton Diet Green Tea with Citrus (Bottle), Kellogg's Special K Protein Meal Bar - Double Chocolate, Smart Balance Light Original Buttery Spread with Flax Oil, Multigrain Bagel. lisää...
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Painonnousu 2,2 kg viikossa
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