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I still have not made it to the gym this week. Thank goodness I have my Total Gym here at home to help me get to my calories burned. Yesterday I ate under goal but did not meet my protein goal. I met all activity goals. BF down .1%
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70,2 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2005 kcal
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Rasva: 87,78g | Prot: 136,00g | Hh: 176,65g.
Aamiainen: Kirkland Signature Sharp Cheddar Cheese, Arnold Whole Grain Classics 12 Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Lounas: Premier Nutrition High Protein Shake - Vanilla, Ball Park Beef Frank, S. Rosen's Enriched Hot Dog Bun, Mustard, Onions. Päivällinen: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chili Con Carne with Beans, Mahatma Jasmine Rice. Välipalat/Muut: The Snack Factory Pretzel Crisps - Garlic Parmesan. lisää...
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Painonpudotus 2,2 kg viikossa
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