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This is the first time out the "Blue" zone since August 16th. I ate at 108% of goal, missed my protein goal but met all activity goal. BF up .5%
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70,9 kg
Tähän mennessä pudotettu: 13,1 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1285 kcal
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Rasva: 63,17g | Prot: 116,85g | Hh: 67,51g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Lounas: Premier Nutrition High Protein Shake - Chocolate, Onions, Mustard, S. Rosen's Enriched Hot Dog Bun, Ball Park Beef Frank. Välipalat/Muut: Toll House Ultimates Cookie Dough Chocolate Chip Lovers, Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonnousu 4,8 kg viikossa
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