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Did not weigh in today. I started back on my Contrave and Linzess we'll see what tomorrow brings. Taking the grandchildren to Build a Bear then trick or treat in the mall. I'm not wprried, I haven't had a craving for candy in forever. I am however, bringing a meal bar just in case... wink wink. Have a healthy day everyone.
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97,2 kg
Tähän mennessä pudotettu: 7,2 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1196 kcal
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Rasva: 32,80g | Prot: 58,32g | Hh: 174,68g.
Aamiainen: Califia Farms Toasted Coconut Almond Milk, Coffee, Appleton Farms Dry Cured Ham Prosciutto, Arla Herbs & Spices Cream Cheese Spread, Healthy Life 100% Whole Grain Bagel. Lounas: Nature's Bakery Whole Wheat Blueberry Fig Bar, Whole Milk, Coffee, Water, Subway 6" Turkey Breast. Päivällinen: Water, Snack Pack Sugar Free Chocolate Pudding, Simply Nature Sprouted 7 Grain Bread, Hunt's Diced Tomatoes in Sauce, Hormel Original Pepperoni Slices, Pizza Cheese. Välipalat/Muut: Snack Pack Juicy Gels Sugar Free, Water, Gatorade Fuel Bar. lisää...
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vakaa paino
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