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Blood sugar 78 mg/dL
I spent an hour writing and posting a journal about how I basically lost 3lbs during the day yesterday but then ate a huge calorie surplus (but low carb) and basically gained 3lbs for a net of 0lbs.
I feel that while there was perhaps 0.2lbs of actual fat gained, the rest was just water 'moving in and out'.
Anyway, I did a weight update using the mobile app and it erased my Journal entry :(
But...
😎 Life is Good! Have a great day everyone!
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76,7 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Huonosti.
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1965 kcal
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Rasva: 114,88g | Prot: 155,70g | Hh: 100,51g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Oscar Mayer Traditional Bacon, Quest Vanilla Milkshake Protein Powder, Maple Grove Farms Sugar Free Syrup, Bob's Red Mill Organic High Fiber Coconut Flour, Baking Soda, Splenda Splenda Granular, Butter, Egg. Välipalat/Muut: Godiva Sugar Free Chocolate, Slim Jim Original Turkey, Snickerdoodle, Quest Oatmeal Raisin Protein Cookie, Muscle Milk Light Vanilla Latte Protein Shake (14 oz), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2998 kcal
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Harjoitus:
Juoksu - 10 km/h - 50 minuuttia, Voimaharjoittelu (kohtalainen) - 45 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 13 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
sorry it got erased - seems to do that on occasion - enjoy your week!
28 loka 18 jäseneltä: nikeit
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gosh that stinks. it has happened to me before too
28 loka 18 jäseneltä: baskington
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Same here with some of my entries in the last 2 weeks. Sucks!!! Enjoy your week and as always, let's make it count.
28 loka 18 jäseneltä: chesgreen
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@baskington - I don't know if you saw my response to the comment you made on my original post. I basically agreed with you and said I will stop obsessing about my weight going up when my muscles look bigger.
28 loka 18 jäseneltä: adefwebserver
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@nikeit, @chesgreen - Thanks! I'm (almost) over it by now Haha!
28 loka 18 jäseneltä: adefwebserver
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ha! I did not get a chance to see it, but we all notice your muscles are bigger. and I think many commented on it as well! it is harder to see the changes ourselves that others see. Bet Princess is happy!
28 loka 18 jäseneltä: baskington
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28 loka 18 jäseneltä: crayoneater
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You're still doing it.👍 Hope team M&V are having a good weekend. 😊
28 loka 18 jäseneltä: Becc@
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@crayoneater - Yeah that was unexpected. I ate low carb the day before but I ate a LOT :)
28 loka 18 jäseneltä: adefwebserver
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@Becc@ - We just hit the gym together this morning :)
28 loka 18 jäseneltä: adefwebserver
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28 loka 18 jäseneltä: Becc@
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@chrisw77 - Actually today may be the day that I do that. I already had a LOT of water and I still feel I need more. About to do a run so I will drink the water after that. I will go up a pound, but that is ok, fast starts tomorrow!
28 loka 18 jäseneltä: adefwebserver
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water is not fat Adef, nothing to be concerned about. I will be carrying an extra couple pounds from my dairy eating today. that is not fat, it is just water retention. when you get dehydrated to show something on the scale you look more how do I say it, dehydrated. when you are flush with water your body shows off your muscles better and your face is fuller. healthy glow so to speak. I wish I could get this wrinkled skin to plump up a little with all the water I drink
28 loka 18 jäseneltä: baskington
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probably something else I can't tolerate like whey protein. I find everything that is supposed to be good for you I don't tolerate.
29 loka 18 jäseneltä: baskington
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Painohistoria - adefwebserver
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