|
Holding, will try double workout today. Gotta get this down past the 150s before the holidays sneak into my life.
|
69,4 kg
Tähän mennessä pudotettu: 10,0 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1147 kcal
|
Rasva: 62,41g | Prot: 90,55g | Hh: 58,16g.
Aamiainen: Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Lounas: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Päivällinen: Caesar Salad Dressing, Spinach, Chicken Breast. Välipalat/Muut: Baileys Original Irish Cream, Almonds, Peanuts, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Bob's Red Mill Super Fine Almond Flour, Cooked Egg White, Olive Oil. lisää...
|
Painonnousu 0,1 kg viikossa
|