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Proof is in the 💩. My prescription for Linzess is almost out so using it sparingly. My body will not let go(lol). The script is 400+ per month and of course I fall in the poor/not poor enough crack. I'm supplementing with cranberry & moringa teas but my kidneys are not liking it. Any suggestions? Have a healthy day.
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97,8 kg
Tähän mennessä pudotettu: 6,5 kg.
Vielä jäljellä: 13,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1129 kcal
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Rasva: 49,62g | Prot: 80,52g | Hh: 97,08g.
Aamiainen: Great Value Turkey Sausage Patties, Califia Farms Toasted Coconut Almond Milk, Coffee, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Egg White, Egg. Lounas: Honey, Herbal Tea, Nature's Bakery Whole Wheat Blueberry Fig Bar, BelGioioso Fresh Mozzarella Pearls, Appleton Farms Dry Cured Ham Prosciutto. Päivällinen: Nature's Bakery Whole Wheat Blueberry Fig Bar, Ocean Spray Diet Cran-Lemonade, Land O'Lakes Butter with Olive Oil & Sea Salt, Eat Smart Broccoli Florets, Jennie-O Extra Lean Oven Roasted Turkey Breast. Välipalat/Muut: Water, 7-Eleven Mini Blueberry Muffins, Weight Watchers Light String Cheese. lisää...
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Painonnousu 2,2 kg viikossa
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