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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .2%
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69,9 kg
Tähän mennessä pudotettu: 14,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 02 marraskuuta 2018:
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1863 kcal
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Rasva: 105,52g | Prot: 154,47g | Hh: 101,93g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A). Lounas: Premier Nutrition High Protein Shake - Chocolate, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna. Päivällinen: Kirkland Signature Almonds, Prego Traditional Spaghetti Sauce, Explore Asian Organic Edamame Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Natural Sharp Cheddar Cheese. lisää...
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Painonpudotus 3,5 kg viikossa
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