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Blood sugar 87 mg/dL
Don't know why I gained a pound. I only ate between 6:00pm and 9:00pm and I also ran 5 miles. I only consumed 1400 calories, But, I consumed 44 carbs. I can't lose weight on that.
Today will not be a weight loss day because we plan to go to the Cheesecake Factory for "Date Night". I plan to do OMAD (One Meal A Day) but that may not happen if, when I go to my parent's to move furniture, my mother wants to sit and talk and feed me :) She enjoys the ritual, and I don't see her often enough. I'm not going to pull some BS "I have to fast" with her when I plan to eat tonight anyway :)
The body looks great in the mirror, so I am not worried that I am getting fat. I think that when my weight is in the 160's (even barely), I am 'mentally' fine with it.
😎 Life is Good! Have a great day everyone!
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76,7 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 03 marraskuuta 2018:
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2591 kcal
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Rasva: 140,25g | Prot: 245,91g | Hh: 72,42g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Mrs. Fields Semi-Sweet Chocolate Bite-Size Nibbler Cookies, Mrs. Fields Semi-Sweet Chocolate Bite-Size Nibbler Cookies, Beef Rib Eye (Small End, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). Välipalat/Muut: Slim Jim Original Turkey, Slim Jim Original Turkey, Fat Bomb, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2093 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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1 - 20 (23)
 Kommentit
03 marras 18 jäseneltä: Sweetlysad
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@Sweetlysad - Thank You! I will :) - - and you have a good weekend too! Amazing progress you are having :)
03 marras 18 jäseneltä: adefwebserver
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sounds like you are going to have a great day and spending time with mom and not worrying about food or weight is great. the pound is probably water retention you have been working out. enjoy your treat day!
03 marras 18 jäseneltä: baskington
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@baskington - Took your advice and already logged what I am having at the Cheesecake Factory :)
03 marras 18 jäseneltä: adefwebserver
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I've always used the excuse at family functions etc, "I'm not hungry, or I just ate" they leave me alone.. 😁 Logging ahead can keep you on track eating out. Then you don't have to find the new food..
03 marras 18 jäseneltä: Cb1006
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Thanks and I appreciate your support :+)
03 marras 18 jäseneltä: Sweetlysad
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Ha! I just peaked and was surprised you didn't have cheesecake on there! I would probably endulge and have some broccoli with butter and a bite of my husbands baked potato. but the only reason I would be going to the cheesecake factory would be to get cheesecake! I love mine loaded with fresh strawberries generally get that at longhorn steak house in the past. or better yet make are own at home. I do miss some of those things at time but ….. I don't need them
03 marras 18 jäseneltä: baskington
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Sounds like a win to me! 👍 Have a good time at date night. Do you go to The Cheesecake Factory at Santa Anita mall? If yes, maybe try Woodranch next door some time. It's one of my favorite restaurants.
Good son move with letting your mother feed you. Major points earned. 😊
03 marras 18 jäseneltä: Becc@
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You’re doing great! Ya I agree the water is prolly from the carbs. Spend time with your family and take the day to enjoy yourself. Rarely do we get to do that. ❤️❤️❤️
03 marras 18 jäseneltä: g_ortegam
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I love what you said about letting your mom enjoy feeding you - a great son! I'm sure she loves that. Enjoy your weekend and a couple days of eating with discretion!
03 marras 18 jäseneltä: nikeit
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it's just water retention, we all are dealing with that
03 marras 18 jäseneltä: Keilin_4
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03 marras 18 jäseneltä: Keilin_4
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Becc@ - We are going to the Cheesecake Factory on Colorado in downtown Pasadena. However, the one at the Mall is actually closer :)
03 marras 18 jäseneltä: adefwebserver
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@nikeit, @Draglist, @Keilin_4, @g_ortegam, @chrisw77 - Mom ended up making me clean out her garage for 4 hours. I had to miss my workout to do it, however, I am so exhausted I feel I burned more calories :) She offered to feed me but she was wiped out too, and I knew she wanted to lay down, so I declined.
03 marras 18 jäseneltä: adefwebserver
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@baskington - I considered the Cheesecake, but the good thing about logging before is you can make a objective decision. Just-don't-need-it :) We are going because we were given gift cards.
03 marras 18 jäseneltä: adefwebserver
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good for you, that is great control.
03 marras 18 jäseneltä: baskington
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At 1400 calories and 5 miles, your body may think your starving. In starvation mode you won't lose an ounce. Gotta eat enough to keep all systems functioning.
03 marras 18 jäseneltä: Jonathan_3
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@Jonathan_3 - You may want to take a look at my diet calendar from 3 months ago :) The problem I have now is that my body fat is below 15% :)
03 marras 18 jäseneltä: adefwebserver
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Good job! No cheesecake??? Whaaattttt!!! 😉
03 marras 18 jäseneltä: Becc@
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Becc@ - Last minute change. Went to the Yard House at the Paso Mall so I had a rib eye steak
03 marras 18 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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